Wellness Health Options
"Where Mind, Body and Spirit Meet"
Call 226-6695

Liza Say, RN, BS, Certified Health Coach


  • Graduate of Lebanon Valley College and Lancaster Institute for Health Education
  • Currently working towards a Doctor of Naturopathy which concentrates on identifying destructive aspects in lifestyle that lead to imbalances

The underlying cause of disease is improper diet, unhealthy habits, and environmental factors that cause mind/body imbalances leading to the weakening of the body’s defenses and subsequent breakdown in health. Liza’s passion is to teach clients how applying natural lifestyle approaches can act to facilitate the body’s healing and health building potential.

As a Health Coach, Liza is looking to develop an integrated healthcare approach in order to provide long term sustainable behavior changes through education. She focuses on the mind, body, and spirit to help people develop an awareness for a health conscious path and enable them to make the changes that support a healthier lifestyle. One-on-one support may be helpful for you if you feel like you have tried everything and nothing is working, or you want personalized advice and support with nutrition and holistic protocols. Liza can help support you with restoring energy levels, creating a nutrition plan that feels right and works for you, reducing inflammation and pain, deciding which supplements might be helpful for you, reducing imbalances in the body and optimizing your body’s natural detoxification pathways.